Ways to Get the Ball to the Lane
1. Fast break
Things fast break defense fears-
-1 quick transition to defense to offense
-2 how fast the wings run
-3 force at which the wings run
-4 post up
-5 quick shot w/OCB (offensive board coverage)
-6 ball screens after reversal
2. Post Feed
3. Drive It
4. Flash Cut Into Lane
5. REBOUND - this is the best way to get into lane
1. Fast break
Things fast break defense fears-
-1 quick transition to defense to offense
-2 how fast the wings run
-3 force at which the wings run
-4 post up
-5 quick shot w/OCB (offensive board coverage)
-6 ball screens after reversal
2. Post Feed
3. Drive It
4. Flash Cut Into Lane
5. REBOUND - this is the best way to get into lane
WAYS TO GET OPEN
Cut and space-
when you feed the post the shooter spots up and the worst shooter dives to the rim.
What the post should look for:
a. diver
b. double
c. opposite side shooter
d. pro spot (elbow)
when you feed the post the shooter spots up and the worst shooter dives to the rim.
What the post should look for:
a. diver
b. double
c. opposite side shooter
d. pro spot (elbow)
Drive and space-
When someone drives from the wing go the crack behind their back and fade to the same side corner. If there is a post player on the block where he is driving, that post must slide to the open spot in the lane. The driver can:
a. throw bounce pass to drifter who is in opposite corner of where he drove
b. jump to throw over to opposite side shooter who is on opposite wing
c. jump stop on block and protect them throw out to crack back in corner
When someone drives from the wing go the crack behind their back and fade to the same side corner. If there is a post player on the block where he is driving, that post must slide to the open spot in the lane. The driver can:
a. throw bounce pass to drifter who is in opposite corner of where he drove
b. jump to throw over to opposite side shooter who is on opposite wing
c. jump stop on block and protect them throw out to crack back in corner
33- Need to get a 3
Drive from the wing at a shooter who is on the block, and the shooter will circle cut behind the driver to get open. The shooter cant leave the block till her defender goes to help.
2 on 1 Fast Break
Stay wide and dribble with inside hand on the break. Trailer stay one foot length wise behind dribbler.
John Wooden’s 3 on 2 conditioning drill
Shot Discipline
Grade your shots per game. Take total score divided by # of shot attempts. (don’t forget to include 0’s)
4= wide open lay up
3= wide open jumper
2= best player makes a move to get a shot
1= bad shot
0= turnover
Drive from the wing at a shooter who is on the block, and the shooter will circle cut behind the driver to get open. The shooter cant leave the block till her defender goes to help.
2 on 1 Fast Break
Stay wide and dribble with inside hand on the break. Trailer stay one foot length wise behind dribbler.
John Wooden’s 3 on 2 conditioning drill
Shot Discipline
Grade your shots per game. Take total score divided by # of shot attempts. (don’t forget to include 0’s)
4= wide open lay up
3= wide open jumper
2= best player makes a move to get a shot
1= bad shot
0= turnover
Offensive Rebounding
-Get in the slice of pie
-Cover the elbows not the corners
-Shooter takes one step in for long rebound then sprints back
-Must have system for who is rebounding and who is getting back
In the NCAA in one season teams shot:
33% on first shot attempt
60% on first offensive rebound
80% on second offensive rebound
-Get in the slice of pie
-Cover the elbows not the corners
-Shooter takes one step in for long rebound then sprints back
-Must have system for who is rebounding and who is getting back
In the NCAA in one season teams shot:
33% on first shot attempt
60% on first offensive rebound
80% on second offensive rebound
Things to Stress to Kids on Defense
Stance- Sit into your game
Vision- See everything
Position- Without vision you can’t get into position
Talk- Front, deny, help or whatever it is
Anticipation- don’t react
Technique
Stance- Sit into your game
Vision- See everything
Position- Without vision you can’t get into position
Talk- Front, deny, help or whatever it is
Anticipation- don’t react
Technique
Zone Rules
-Keep your good ball handler between shooters
-Throw the ball back to 2, 3, or 4 players
-Run and rebound especially against a junk defense
-Figure out who is guarding who and take him away from where he came from
-Pass fake and shot fake
-You are controlling the matchups so you can decide who is defending who
-Keep your good ball handler between shooters
-Throw the ball back to 2, 3, or 4 players
-Run and rebound especially against a junk defense
-Figure out who is guarding who and take him away from where he came from
-Pass fake and shot fake
-You are controlling the matchups so you can decide who is defending who
No comments:
Post a Comment